Plank Side Hold

30 seconds each

Low Plank To High Plank

40 seconds

Plank Knees To Elbow

40 seconds

Alternating Side Lunges

12 reps each

Jump Squats

25 reps

Assisted Pistol Squat

8 reps each

Box Jumps

15 reps

Switching Lunges

40 seconds

Bulgarian Split Squat

12 reps each

Wall Sit

40 seconds