legs

February 27, 2019

Lower Body Reload

220 likes - 22 comments
Warm-up - Repeat 3 times
Exercise image
Bicycles

30 seconds
Exercise image
Leg Flutters

30 seconds
Exercise image
Leg Raises

12 reps
Round 1 - Repeat 3 times
Exercise image
Switching Lunges

30 seconds
Exercise image
Bulgarian Split Squat

12 reps each
Exercise image
Alternating Side Lunges

12 reps each
Exercise image
Crab Walks

30 seconds
Exercise image
Box Step Up

12 reps each
Exercise image
Wall Sit

30 seconds