legs

February 27, 2019

Rep Building

205 likes - 21 comments
Warm-up - Repeat 3 times
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Bicycles

30 seconds
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Leg Flutters

30 seconds
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Leg Raises

12 reps
Round 1 - Repeat 3 times
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Switching Lunges

30 seconds
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Bulgarian Split Squat

12 reps each
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Alternating Side Lunges

12 reps each
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Crab Walks

30 seconds
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Box Step Up

12 reps each
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Wall Sit

30 seconds