chest triceps

February 20, 2024

Pec Punisher

1003 likes - 39 comments
Warm-up - Repeat 3 times
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Burpees

10 reps
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Plank In And Outs

40 seconds
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Bicycles

40 seconds
Round 1 - Repeat 3 times
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Dips

15 reps
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Diamond To Regular Push Ups

15 reps
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Decline Push Up

15 reps
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Wide Push Ups

20 reps
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Close Tricep Extension

18 reps
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Skull Crushers (Advanced)

15 reps
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Mountain Climbers

45 seconds