chest triceps

February 20, 2024

Pec Punisher

1006 likes - 39 comments
Warm-up - Repeat 3 times
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Plank Knees To Elbow

35 seconds
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Mountain Climbers

35 seconds
Round 1 - Repeat 3 times
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Dips

15 reps
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Diamond To Regular Push Ups

12 reps
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Close Tricep Extension

12 reps
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Skull Crushers (Advanced)

12 reps
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Low Plank To High Plank

40 seconds