chest triceps

February 20, 2024

Pec Punisher

1001 likes - 39 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

30 seconds
Exercise image
Bicycles

30 seconds
Round 1 - Repeat 3 times
Exercise image
Jump Dips

10 reps
Exercise image
Push Ups

15 reps
Exercise image
Low Plank To High Plank

30 seconds
Exercise image
Mountain Climbers

30 seconds
Exercise image
Beginner Skull Crushers (Close Grip)

10 reps