Burpees

10 reps

Jumping Jacks

45 seconds

Plank Side Hold

30 seconds each

Crab Walks

40 seconds

Pistol Squats

8 reps each

Jump Squats

30 reps

Box Jumps

15 reps

Mountain Climbers

40 seconds

Alternating Side Lunges

15 reps each

Switching Lunges

45 seconds