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legs
June 12, 2024
Fat Burning
1111 likes - 32 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Leg Flutters
30 seconds
Jumping Jacks
30 seconds
In And Outs
30 seconds
Round 1 - Repeat 3 times
Lunges
10 reps each
Box Step Up
10 reps each
Squats
20 reps
Tip Toe Wall Sit
30 seconds
Mountain Climbers
30 seconds
Switching Lunges
30 seconds
Alternating Side Lunges
10 reps each