legs

June 12, 2024

Leg Day Lockdown

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Warm-up - Repeat 3 times
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Plank Open & Closed

30 seconds
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Plank Side To Side

30 seconds each
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Jumping Jacks

30 seconds
Round 1 - Repeat 3 times
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Broad Jumps

4 reps
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Jump Squats

20 reps
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Bulgarian Split Squat

12 reps each
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Alternating Side Lunges

12 reps each
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Half Burpees

10 reps
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Assisted Pistol Squat

8 reps each
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Wall Sit

40 seconds
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Switching Lunges

35 seconds