shoulders

March 08, 2019

Core Overload

191 likes - 6 comments
Warm-up - Repeat 3 times
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Mountain Climbers

40 seconds
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Burpees

10 reps
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Plank Side Hold

35 seconds each
Round 1 - Repeat 3 times
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L Sit To Handstand (Parallettes)

4 reps
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Elevated Pike Push Up

12 reps
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Wall Walks

6 reps
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L Sit + Full Planche (Dip Bars)

5 reps
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Handstand Push Ups (Against The Wall)

12 reps
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Wall Plank

30 seconds