shoulders

March 08, 2019

Core Overload

188 likes - 6 comments
Warm-up - Repeat 3 times
Exercise image
Mountain Climbers

40 seconds
Exercise image
Burpees

10 reps
Exercise image
Plank Side Hold

35 seconds each
Round 1 - Repeat 3 times
Exercise image
L Sit To Handstand (Parallettes)

4 reps
Exercise image
Elevated Pike Push Up

12 reps
Exercise image
Wall Walks

6 reps
Exercise image
L Sit + Full Planche (Dip Bars)

5 reps
Exercise image
Handstand Push Ups (Against The Wall)

12 reps
Exercise image
Wall Plank

30 seconds