shoulders

March 08, 2019

Core Overload

195 likes - 6 comments
Warm-up - Repeat 3 times
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Mountain Climbers

35 seconds
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Low Plank To High Plank

35 seconds
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Plank Knees To Elbow

35 seconds
Round 1 - Repeat 3 times
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Pike Walks Across

20 seconds
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Wall Walks

5 reps
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Tuck Planche Push Ups (On Dip Bar)

6 reps
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Plank In And Outs

35 seconds
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Handstand Push Ups (Against The Wall)

10 reps