Buy Membership
Training
Shop
Buy Membership
Log in
shoulders
March 08, 2019
Unleash Daily Push Power | Transform Through Consistency
181 likes - 6 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Mountain Climbers
35 seconds
Low Plank To High Plank
35 seconds
Plank Knees To Elbow
35 seconds
Round 1 - Repeat 3 times
Pike Walks Across
20 seconds
Wall Walks
5 reps
Tuck Planche Push Ups (On Dip Bar)
6 reps
Plank In And Outs
35 seconds
Handstand Push Ups (Against The Wall)
10 reps
