shoulders

March 08, 2019

Core Overload

186 likes - 6 comments
Warm-up - Repeat 3 times
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Plank Open & Closed

30 seconds
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Half Burpees

10 reps
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Jumping Jacks

30 seconds
Round 1 - Repeat 3 times
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Pike Hold

20 seconds
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Wall Walks

3 reps
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Handstand Hold Against The Wall

20 seconds
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Shoulder To Shoulder

30 seconds
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Elevated Pike Push Up

8 reps
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Mountain Climbers

30 seconds