abs

February 13, 2017

Fat Burning

55 likes - 0 comments
Warm-up - Repeat 3 times
Exercise image
Plank Side To Side

60 seconds
Exercise image
Plank Side Hold

40 seconds each
Round 1 - Repeat 3 times
Exercise image
Plank Side To Side

20 reps
Exercise image
Legs Down Hold

40 seconds
Exercise image
Corner Raises (Dip Bar)

15 reps each
Exercise image
Plank Open & Closed

25 reps
Exercise image
L Sit Hold (On Dip Bars)

30 seconds
Exercise image
Mountain Climbers

60 seconds