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February 13, 2017
Build A Strong Core In Just Minutes | Life Changing Daily Challenge
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Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Spiderman Push Ups
30 seconds
Handstand Kick Ups
30 seconds
Round 1 - Repeat 3 times
Hanging Leg Raises
30 seconds
Bicycles
30 seconds
Plank Open & Closed
30 seconds
Round 2 - Repeat 3 times
Hanging Knee Raises
40 seconds
Plank Side Hold
40 seconds
Leg Flutters
40 seconds
