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February 13, 2017
Hollow Burnout
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Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank Side To Side
40 seconds
Mountain Climbers
40 seconds
Box Jumps
40 seconds
Round 1 - Repeat 3 times
Burpees
35 seconds
Corner Raises (Dip Bar)
20 seconds each
Round 2 - Repeat 3 times
Bicycles
60 seconds
Hip Raises
30 seconds
Round 3 - Repeat 3 times
Hanging L Sit Hold
20 seconds
Plank Knees To Elbow
40 seconds
L Sit Hold (On Dip Bars)
20 seconds
