whole body

December 31, 2023

Fat Burning

679 likes - 11 comments
Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Pike Walks Across

40 seconds
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In And Outs

40 seconds
Round 1 - Repeat 3 times
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Switching Lunges

40 seconds
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Muscle Up

8 reps
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Toes To Bar

10 reps
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Plank Side Hold

40 seconds each
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Pistol Squats

8 reps each
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Inverted Row Chin Ups

10 reps