whole body

February 07, 2026

Bodyweight Breakdown

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Warm-up - Repeat 3 times
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Hanging Scapula Retractions

10 reps
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Half Burpees

10 reps
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Pike Hold

20 seconds
Round 1 - Repeat 3 times
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Burpees

8 reps
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Jump Squats

20 reps
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Mountain Climbers

35 seconds
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Dips

15 reps
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Handstand Push Ups (Against The Wall)

8 reps
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Inverted Row Chin Ups

8 reps
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Skull Crushers (Advanced)

10 reps