whole body

December 31, 2023

Do This Hang Routine To Level Up Daily | Unlock New Strength

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Warm-up - Repeat 3 times
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Low Plank To High Plank

30 seconds
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Handstand Kick Ups

5 reps
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Jumping Jacks

30 seconds
Round 1 - Repeat 3 times
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Box Step Up

10 reps each
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Push Ups

15 reps
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Switching Lunges

30 seconds
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Jump Pull Ups

12 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

12 reps
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Bicycles

30 seconds
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Mountain Climbers

30 seconds