Burpees

10 reps

Plank Knees To Elbow

20 reps each

Push Ups

25 reps

Hip Raises

45 seconds

Mountain Climbers

45 seconds

Low Plank To High Plank

22 seconds each

Toe Touches

45 seconds

Leg Flutters

45 seconds

In And Outs

45 seconds

Bicycles

45 seconds