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March 17, 2025

Core Overload

5630 likes - 115 comments
Warm-up - Repeat 3 times
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Push Ups

15 reps
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Plank Open & Closed

30 seconds
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Shoulder To Shoulder

30 seconds
Round 1 - Repeat 3 times
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Plank Side Hold

15 seconds each
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Mountain Climbers

30 seconds
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Low Plank To High Plank

15 seconds each
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Leg Flutters

30 seconds
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Toe Touches

30 seconds
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Hip Raises

30 seconds