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March 17, 2025

Core Overload

5667 likes - 115 comments
Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Plank Knees To Elbow

15 reps each
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Push Ups

20 reps
Round 1 - Repeat 3 times
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Plank In And Outs

40 seconds
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Bicycles

40 seconds
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Plank Side Hold

20 seconds each
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Toe Touches

40 seconds
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Leg Flutters

40 seconds
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Mountain Climbers

40 seconds
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Low Plank To High Plank

20 seconds each