High Knee Taps

40 seconds

Plank In And Outs

45 seconds

Butt Kicks

45 seconds

Pistol Squats

20 seconds each

Jump Squats

40 seconds

Bulgarian Split Squat

22 seconds each

Squat Lunge

45 seconds

Box Jumps

40 seconds

Broad Jumps

45 seconds

Alternating Side Lunges

22 seconds each

Tip Toe Wall Sit

45 seconds