legs

November 08, 2023

Lower Body Reload

1406 likes - 45 comments
Warm-up - Repeat 3 times
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High Knee Taps

30 seconds
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Plank In And Outs

30 seconds
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Butt Kicks

30 seconds
Round 1 - Repeat 3 times
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Bulgarian Split Squat

15 seconds each
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Squats

25 seconds
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Crab Walks

30 seconds
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Box Step Up

15 seconds each
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Alternating Side Lunges

15 seconds each
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Calf Raises

30 seconds
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Tip Toe Wall Sit

30 seconds