High Knee Taps

30 seconds

Plank In And Outs

40 seconds

Butt Kicks

40 seconds

Assisted Pistol Squat

15 seconds each

Jump Squats

35 seconds

Switching Lunges

40 seconds

Bulgarian Split Squat

20 seconds each

Box Jumps

35 seconds

Broad Jumps

40 seconds

Alternating Side Lunges

20 seconds each

Wall Sit

40 seconds