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whole body
May 26, 2024
Tabata
2209 likes - 62 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Burpees
30 seconds
Mountain Climbers
40 seconds
Low Plank To High Plank
20 seconds each
Round 1 - Repeat 3 times
Bulgarian Split Squat
25 seconds each
Chin Ups (Wide Grip)
45 seconds
Handstand Push Ups
45 seconds
Broad Jumps
45 seconds
High Pull Ups
45 seconds
Toes To Bar
45 seconds
Archer Push Ups
22 seconds each