whole body

April 20, 2025

Unleash Daily Push Power | Transform Through Consistency

2238 likes - 62 comments
Warm-up - Repeat 3 times
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Half Burpees

30 seconds
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Plank In And Outs

40 seconds
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Plank Side Hold

20 seconds each
Round 1 - Repeat 3 times
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L Sit Pull Ups

30 seconds
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Handstand Push Ups (Against The Wall)

35 seconds
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Explosive Negative Push Ups

35 seconds
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Bar Curls

35 seconds
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Assisted Pistol Squat

15 seconds each
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Jump Squats

35 seconds
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Bicycles

35 seconds