Jumping Jacks

30 seconds

Plank Open & Closed

30 seconds

Plank Knees To Elbow

15 seconds each

Jump Pull Ups

25 seconds

Wall Walks

25 seconds

Chin Up Hold

15 seconds

Bench Dips

25 seconds

Low Plank To High Plank

15 seconds each

Switching Lunges

30 seconds

Wall Sit

30 seconds