whole body

August 30, 2025

Endgame Burnout

2241 likes - 62 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Plank Open & Closed

30 seconds
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Plank Knees To Elbow

15 seconds each
Round 1 - Repeat 3 times
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Jump Pull Ups

25 seconds
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Wall Walks

25 seconds
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Chin Up Hold

15 seconds
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Bench Dips

25 seconds
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Low Plank To High Plank

15 seconds each
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Switching Lunges

30 seconds
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Wall Sit

30 seconds