Jumping Jacks

45 seconds

Half Burpees

15 reps

Low Plank To High Plank

15 reps each

Explosive Dips

max reps

Explosive Push Ups

max reps

Archer Straight Bar Dips

5 reps each

Decline Push Up

20 reps

Skull Crushers (Advanced)

15 reps

Elevated Diamond Pike Push Up

15 reps

Elevated Bench Dips

15 reps

Close Tricep Extension

15 reps

Slow Push Ups

60 seconds