Jumping Jacks

40 seconds

Half Burpees

10 reps

Low Plank To High Plank

12 reps each

Dips

0 max reps

Straight Bar Dips

12 reps

Archer Push Ups

5 reps each

Diamond Push Ups

15 reps

Elevated Diamond Pike Push Up

10 reps

Skull Crushers (Advanced)

12 reps

Close Tricep Extension

12 reps

Slow Push Ups

40 seconds