Jumping Jacks

30 seconds

Hand Walks

5 reps

Low Plank To High Plank

10 reps each

Push Ups

max reps

Jump Dips

12 reps

Explosive Knee Push Ups

12 reps

Incline Archer Push Ups

10 reps each

Incline Diamond Push Ups

15 reps

Incline Tricep Extension

10 reps

Bench Dips

15 reps