Jumping Jacks

45 seconds

Hanging Scapula Retractions

12 reps

Half Burpees

15 reps

Explosive Dips

12 reps

Diamond To Regular Push Ups

20 reps

Cross Tricep Extensions

10 reps each

Pull Ups (Wide+Shoulder+Close Grip)

10 reps each

One Arm Chin Up Hold Switching Arm

5 reps each

Single Arm Bar Curls

10 reps each

Handstand Push Ups

max reps

Burpee (Advanced)

15 reps

Pistol Squats

7 reps each

Squat Lunge

15 reps

Toes To Bar

10 reps

Hanging L Sit Hold

max hold