Jumping Jacks

30 seconds

Hanging Scapula Retractions

8 reps

Half Burpees

10 reps

Push Ups

max reps

Jump Dips

10 reps

Bench Dips

12 reps

Jump Negative Pull Ups (Wide, Shoulder, Close)

5 reps each

Bar Curls (Beginner)

10 reps

Elevated Pike Hold

20 seconds

Burpee (No Push Up)

10 reps

Squats

15 reps

Hanging Knee Raises

12 reps

Boat Hold

30 seconds