whole body

April 07, 2024

Do This Hang Routine To Level Up Daily | Unlock New Strength

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Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Hanging Scapula Retractions

8 reps
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Half Burpees

10 reps
Round 1 - Repeat 2 times
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Push Ups

max reps
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Jump Dips

10 reps
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Bench Dips

12 reps
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Jump Negative Pull Ups (Wide, Shoulder, Close)

5 reps each
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Bar Curls (Beginner)

10 reps
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Elevated Pike Hold

20 seconds
Round 2 - Repeat 2 times
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Burpee (No Push Up)

10 reps
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Squats

15 reps
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Hanging Knee Raises

12 reps
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Boat Hold

30 seconds