Jumping Jacks

40 seconds

Hanging Scapula Retractions

10 reps

Half Burpees

12 reps

Dips

12 reps

Diamond To Regular Push Ups

12 reps

Close Tricep Extension

12 reps

Pull Ups (Wide+Shoulder+Close Grip)

5 reps each

Bar Curls

12 reps

Handstand Push Ups (Against The Wall)

7 reps

Burpees

10 reps

Assisted Pistol Squat

7 reps each

Jump Squats

15 reps

Hanging Leg Raises

12 reps

Boat Hold

40 seconds