Butt Kicks

45 seconds

Side Hops

30 seconds

Squats

20 reps

Pistol Squats

8 reps each

Box Jumps

15 reps

Bulgarian Split Squat

15 reps each

Jump Squats

25 reps

Alternating Side Lunges

15 reps each

Squat Lunge

20 reps

Calf Raises

25 reps

Tip Toe Wall Sit

60 seconds