legs

January 21, 2026

Leg Day Lockdown

1531 likes - 52 comments
Warm-up - Repeat 3 times
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Butt Kicks

30 seconds
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Plank In And Outs

30 seconds
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High Knee Taps

30 seconds
Round 1 - Repeat 3 times
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Squats

20 reps
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Bulgarian Split Squat

10 reps each
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Reverse Lunge Knee Raise

10 reps each
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Alternating Side Lunges

10 reps each
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Box Step Up

10 reps each
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Calf Raises

15 reps
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Tip Toe Wall Sit

30 seconds