legs

December 20, 2023

Bullet Proof Your Lower Body | Stay Consistent

1450 likes - 49 comments
Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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High Knee Taps

40 seconds
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Butt Kicks

40 seconds
Round 1 - Repeat 3 times
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Assisted Pistol Squat

7 reps each
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Box Jumps

12 reps
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Lunges

12 reps each
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Broad Jumps

6 reps
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Alternating Side Lunges

12 reps each
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Calf Raises

20 reps
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Tip Toe Wall Sit

45 seconds