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legs
February 15, 2017
Sunday Shred
36 likes - 2 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Push Up Pumps
55 seconds
Diamond Push Ups
55 seconds
Round 1 - Repeat 3 times
Broad Jumps
55 seconds
Lunges
55 seconds each
Pistol Squats
12 reps each
Squat Lunge
55 seconds
Round 2 - Repeat 3 times
Assisted Pistol Squat
10 reps each
Squats
55 seconds
Jumping Jacks
55 seconds
Round 3 - Repeat 3 times
Jump Squats
55 seconds
Jumping Jacks
55 seconds
Bulgarian Split Squat
16 reps each
Wall Sit
90 seconds
