legs

February 15, 2017

Fat Burning

36 likes - 2 comments
Warm-up - Repeat 3 times
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Leg Flutters

30 seconds
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Hanging Scapula Shrugs

30 seconds
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L Sit Hold (On Dip Bars)

30 seconds
Round 1 - Repeat 3 times
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Alternating Side Lunges

10 reps each
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Switching Lunges

20 reps
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Box Jumps

15 reps
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Box Step Up

10 reps each
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Tip Toe Wall Sit

25 seconds