shoulders

December 22, 2023

Cannonball Shoulders

312 likes - 12 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

45 seconds
Round 1 - Repeat 3 times
Exercise image
L Sit + Full Planche (Dip Bars)

0 max reps
Exercise image
L Sit To Handstand (Parallettes)

5 reps
Exercise image
Tuck Planche Push Ups (On Dip Bar)

8 reps
Exercise image
Wall Walks

5 reps
Exercise image
Elevated Pike Push Up

15 reps
Exercise image
Pike Walks Across

12 reps