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shoulders
December 22, 2023
Cannonball Shoulders
319 likes - 12 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
40 seconds
Round 1 - Repeat 3 times
Pike Walks Across
10 reps
Handstand Push Ups (Against The Wall)
8 reps
Wall Plank
30 seconds
Wall Walks
4 reps
Handstand Shoulder Tap
5 reps each
Elevated Diamond Pike Push Up
10 reps
