shoulders

December 22, 2023

Unleash Daily Push Power | Transform Through Consistency

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Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
Round 1 - Repeat 3 times
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Handstand Kick Ups

5 reps
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Wall Walks

3 reps
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Elevated Pike Push Up

8 reps
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Pike Shoulder Taps

10 reps each
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Pike Hold

25 seconds