shoulders

December 22, 2023

Rep Building

297 likes - 12 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

30 seconds
Round 1 - Repeat 3 times
Exercise image
Handstand Kick Ups

5 reps
Exercise image
Wall Walks

3 reps
Exercise image
Elevated Pike Push Up

8 reps
Exercise image
Pike Shoulder Taps

10 reps each
Exercise image
Pike Hold

25 seconds