Jumping Jacks

45 seconds

Hanging On The Bar One Arm

15 seconds each

Low Plank To High Plank

15 reps each

Muscle Up

max reps

Behind The Head Chin Ups

max reps

Explosive Negative Push Ups

max reps

Cross Tricep Extensions

12 reps each

Hanging L Sit Hold

max hold

Hanging Corner Raises

15 reps each

Burpee (Advanced)

15 reps

Handstand Push Ups

max reps

Reverse Plank Leans

15 reps

Pistol Squats

7 reps each

Tip Toe Wall Sit

60 seconds