Jumping Jacks

40 seconds

Hanging On The Bar

25 seconds

Low Plank To High Plank

12 seconds

L Sit Pull Ups

max reps

Reverse Australian Chin Up

12 reps

Explosive Push Ups

max reps

Cross Tricep Extensions

10 reps each

Hanging L Sit Hold

max hold

Hanging Corner Raises

12 reps each

Burpees

15 reps

Handstand Push Ups (Against The Wall)

max reps

Reverse Plank Leans

12 reps

Assisted Pistol Squat

7 reps each

Tip Toe Wall Sit

45 seconds