Jumping Jacks

30 seconds

Low Plank To High Plank

10 reps each

Hanging On The Bar

20 seconds

Pull Ups

max reps

Reverse Australian Chin Up

10 reps

Push Ups

max reps

Incline Tricep Extension

12 reps each

Hanging Tuck L Sit Hold

max hold

Hanging Corner Raises

10 reps each

Burpees

10 reps

Elevated Pike Push Up

10 reps

Reverse Plank Leans

10 reps

Squat Lunge

10 reps

Tip Toe Wall Sit

40 seconds