In And Outs

45 seconds

High Plank Jacks

40 seconds

Low Plank To High Plank

15 reps each

Hanging L Sit Hold

max hold

Hanging Corner Raises

15 reps each

V Ups

20 reps

Plank Knees To Elbow

15 reps each

Bicycles

45 seconds

Russian Twist

45 seconds

Boat Hold Leg Flutters

45 seconds