abs

December 29, 2025

Core Overload

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Warm-up - Repeat 3 times
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Butt Kicks

40 seconds
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Standing Knee Crunches

15 reps each
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Burpee (Advanced)

10 reps
Round 1 - Repeat 3 times
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Russian Twist

40 seconds
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Switching Mountain Climbers

40 seconds
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Bicycles

40 seconds
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Crucifix

15 reps
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Leg Raises

15 reps
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Toe Touches

15 reps
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Side Plank Hip Raises

30 seconds each