abs

May 19, 2025

Start This Daily Routine To Redefine Your Center | Quick But Brutal

14230 likes - 240 comments
Warm-up - Repeat 3 times
Exercise image
Butt Kicks

40 seconds
Exercise image
Standing Knee Crunches

15 reps each
Exercise image
Burpee (Advanced)

10 reps
Round 1 - Repeat 3 times
Exercise image
Russian Twist

40 seconds
Exercise image
Switching Mountain Climbers

40 seconds
Exercise image
Bicycles

40 seconds
Exercise image
Crucifix

15 reps
Exercise image
Leg Raises

15 reps
Exercise image
Toe Touches

15 reps
Exercise image
Side Plank Hip Raises

30 seconds each