abs

May 19, 2025

Start This Daily Routine To Redefine Your Center | Quick But Brutal

14229 likes - 240 comments
Warm-up - Repeat 3 times
Exercise image
High Knee Taps

30 seconds
Exercise image
Russian Twist

30 seconds
Exercise image
Leg Flutters

30 seconds
Round 1 - Repeat 3 times
Exercise image
Plank In And Outs

30 seconds
Exercise image
Toe Touches

12 reps
Exercise image
Seated In & Outs

30 seconds
Exercise image
Side Plank Hip Raises

20 seconds each
Exercise image
Plank Knees To Elbow

12 reps each
Exercise image
Star Crunches

10 reps each
Exercise image
Boat Hold Leg Flutters

30 seconds