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December 29, 2025

Core Overload

14670 likes - 246 comments
Warm-up - Repeat 3 times
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High Knee Taps

30 seconds
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Russian Twist

30 seconds
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Leg Flutters

30 seconds
Round 1 - Repeat 3 times
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Plank In And Outs

30 seconds
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Toe Touches

12 reps
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Seated In & Outs

30 seconds
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Side Plank Hip Raises

20 seconds each
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Plank Knees To Elbow

12 reps each
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Star Crunches

10 reps each
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Boat Hold Leg Flutters

30 seconds