Burpees

8 reps

High Knee Taps

40 seconds

High Plank Jacks

40 seconds

Shoulder To Shoulder

45 seconds

Tuck Planche Push Ups (On Dip Bar)

45 seconds

90 Degree + Push Up

45 seconds

Handstand Push Ups (On Parallettes)

45 seconds

Wall Walks

45 seconds

Elevated Pike Push Up

45 seconds

Handstand Hold

45 seconds