shoulders

November 28, 2025

Deltoid Dominance

2945 likes - 74 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

30 seconds
Exercise image
Half Burpees

30 seconds
Exercise image
Hand Walks

30 seconds
Round 1 - Repeat 3 times
Exercise image
High Plank Jacks

25 seconds
Exercise image
Pike Push Up

25 seconds
Exercise image
Wall Walks

25 seconds
Exercise image
Shoulder Taps

25 seconds
Exercise image
Pike Hold

25 seconds
Exercise image
Handstand Hold Against The Wall

25 seconds
Exercise image
Planche Lean Hold

25 seconds