shoulders

November 28, 2025

Deltoid Dominance

2973 likes - 74 comments
Warm-up - Repeat 3 times
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Half Burpees

10 reps
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Butt Kicks

40 seconds
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Mountain Climbers

40 seconds
Round 1 - Repeat 3 times
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Pseudo Push Ups

35 seconds
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Shoulder To Shoulder

35 seconds
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Handstand Push Ups (Against The Wall)

35 seconds
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Wall Walks

35 seconds
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Full Planche Lean Hold (Dip Bars)

35 seconds
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Elevated Pike Push Up

35 seconds
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Planche Lean Hold

35 seconds