shoulders

November 28, 2025

Deltoid Dominance

2939 likes - 74 comments
Warm-up - Repeat 3 times
Exercise image
Half Burpees

10 reps
Exercise image
Butt Kicks

40 seconds
Exercise image
Mountain Climbers

40 seconds
Round 1 - Repeat 3 times
Exercise image
Pseudo Push Ups

35 seconds
Exercise image
Shoulder To Shoulder

35 seconds
Exercise image
Handstand Push Ups (Against The Wall)

35 seconds
Exercise image
Wall Walks

35 seconds
Exercise image
Full Planche Lean Hold (Dip Bars)

35 seconds
Exercise image
Elevated Pike Push Up

35 seconds
Exercise image
Planche Lean Hold

35 seconds