Toes To Bar

12 reps

Hanging Knee Raises

15 reps

Muscle Up

45 seconds

One Arm Assisted Pull Up (With Resistance Bands)

25 seconds each

Handstand Push Ups (On Parallettes)

45 seconds

Tuck Planche Push Ups (On Dip Bar)

45 seconds

Diamond To Regular Push Ups

45 seconds

Pistol Squats

25 seconds each

Box Jumps

45 seconds

Burpees

45 seconds